better an Oops!
better an Oops! is all about the messy journey of becoming in the “real world” (where the stakes aren’t as high as we think they are). Join Sam Sette for honest conversations on all things wellness, relationships, careers, college, health and more. It’s Sam’s hope for you to lean in, get uncomfortable and feel more connected with yourself after every episode.
better an Oops!
self-compassion + how to tame your inner critic
This one is for the girlies who are WAY too hard on themselves.
Self compassion is a practice that we can continuously improve on to tame our inner critic—which during periods of change and uncertainty can be all-encompassing. In this episode, we chat all about what it actually means to practice self compassion and walk through 6 tips that can assist you on your journey.
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