better an Oops!
better an Oops! is all about the messy journey of becoming in the “real world” (where the stakes aren’t as high as we think they are). Join Sam Sette for honest conversations on all things wellness, relationships, careers, college, health and more. It’s Sam’s hope for you to lean in, get uncomfortable and feel more connected with yourself after every episode.
better an Oops!
my yoga teacher training experience: expectations + lessons learned
Yoga is way more than a physical practice. In this episode, I share what it was like to complete my 200-hour yoga teacher training with Y7 Studio—from the expectations I had going in and logistics of the course, to what it was actually like. We walk through the reasons why I signed up in the first place, how my experience as a spin instructor informs my practice and the countless possibilities of what can come next. *Spoiler* It turns out many people go through YTT with no intention of teaching (say what?) and now I understand why: Its teachings trickle into every aspect of our lives.
Now, don’t worry—we don’t get super “woo-woo” here. But needless to say, there’s a lot I learned over the past eight weeks that I’m excited to share!
If you’re interested in learning more about the program I chose, I couldn’t recommend Y7 enough!
Y7 Studio 200-hour YTT: https://www.y7-studio.com/teacher-training
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